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[P869.Ebook] Download Ebook Lose your Love Handles: A 3 Step Program to Streamline your Waist in 30 Days, by Mackie Shilstone

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Lose your Love Handles: A 3 Step Program to Streamline your Waist in 30 Days, by Mackie Shilstone

Allied Health Services; General; Glycemic index; Health & Fitness; Insulin resistance; Masculine; Medical; Men's Health; Non-Fiction; Reducing exercises; Weight Los

  • Sales Rank: #1134867 in Books
  • Published on: 2001-04-01
  • Released on: 2001-04-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.26" h x .55" w x 7.48" l,
  • Binding: Paperback
  • 159 pages

Review
He adds years to your career. -- Morten Anderson

I could go anywhere, but I choose to train with Mackie Shilstone. -- Brett Butler, Former Los Angeles Dodgers Outfielder

Mackie Shilstone's program...provided me with clinical help that will allow me to live a long and prosperous life. -- John "Rocky" Roe, Umpire, Major League Baseball

Mackie is one of my secret weapons. -- Will Clark, St. Louis Cardinals

Mackie's been the difference. I've been All-Pro every year I've trained with him. -- Lomas Brown, New York Giants

About the Author
Mackie Shilstone has played a pivotal role in the training of over 1,000 professional athletes. He is executive director of the Mackie Shilstone Center for Performance Enhancement and Lifestyle Management, and a clinical instructor of public health and preventative medicine at Louisiana State University Health Sciences Center. He is currently an advisor to the United States Olympic Committee on Sports Nutrition. Mackie appears on local morning television and also hosts his own radio show, where listeners benefit from his unique, cutting-edge expertise.

Most helpful customer reviews

46 of 47 people found the following review helpful.
The Perfect Plan
By Jim Curry
Mr. Shilstone's three steps can be summarized as follows: (1) shift your eating habits permanently, in a minimally restrictive way, guided by the glycemic index, (2) accomplish a full hour of aerobic exercise at a good intensity every day, (3) perform a serious but short core strengthening routine every day. That's the program.
The dietary portion of the program (certainly not a conventional "diet") is minimally restrictive both of the sort of foods you might be allowed to eat and the quantity of food you might be allowed to eat. You could eat like a lumberjack (if you wanted to do that) and still be well within the program. The key observation is "glycemic index," which Mr. Shilstone explains in more detail and more correctly than I could here. This is an important and very healthy suggestion, which was new to me. It is, in a sense, the natural and appropriate correction for most of the diets that are usually suggested, even the low-fat diets suggested by physicians for heart patients. More scientific basis of this is explained in Dr. Schwartzbein's books (The Schwarzbein Principle and her cookbooks), and related information appears in Cheryle Hart's book on Insulin-Resistance. This is a very good idea that I found in Mr. Shilstone's book first. My only criticism is that more information is really required than Mr. Shilstone has room to include in this small book.
The section on aerobic exercise for your hour a day is excellent. While power walking will certainly suffice, you are in no way limited. Very good and useful information is given for you to substitute any number of activities that might suit your changing interests. He gives detailed information here about the time of day when you can most usefully exercise (late afternoon, an hour and a half before going to supper) and what criteria must be fulfilled for your body to be able to burn fat (you only start burning fat well after a half hour of exercise). These insightful details will help a lot in monitoring your own effectiveness easily and without worry. He gives you that extra knowledge to know when you're done.
The core strength workout is given in two forms. Either form, when learned, can be accomplished in some time ranging between fifteen and thirty minutes. The simpler routine uses only a weight, something like a medicine ball (although a middle sized rock would do the same job). The more advanced routine requires a Swiss ball and some tubing. Both are efficient and well constructed routines.
The bottom line to a book like this is simply whether it works or not. My situation is not like every person's. I'm reasonably active, a little more active than the usual "weekend warrior," neither a total couch potato nor actually in good physical shape. I've carried between 10 and 14 pounds of extra weight that I couldn't lose for more than 10 years' time. I've tried a lot of ways to make it go, including bicycling and some moderately serious running (two miles after supper every night). Nothing has worked. Now, I don't do the cooking or the shopping in our house. According to the guidelines, our eating habits are neither exemplary nor totally wrong. So, as I count it, I am simply non-compliant with his step 1). From the start, I have been totally compliant and vigorous in step 2) via power walking. I am learning his step 3) slowly and integrating it into my routine (the bigger step) slowly. So, I would consider myself about half compliant with step 3) at this stage. So, according to my guesses, I am about half way doing his program. Happily, in this half-way mode, I'm systematically losing both inches and pounds. Now, if I said that I am losing about a pound every ten days or so, that would not be in the spirit of the book. Mr. Shilstone doesn't recommend the use of scales to monitor your progress. He asks you to use the tape measurement of your waist. So, I should say that I am losing something very roughly like an inch a month on the waist. (My estimate is rough since I am non-compliant and prefer to use a scale.)
My congratulations to Mr. Shilstone. I think this is a uniquely useful book and one that most people I know could usefully read. There is no question that this is a very good and completely adequate program to manage the "love handle" problem. The cost of this is the work of integrating the suggestions into daily life. Not everyone will want to do that (it costs about an hour and a half a day, and whatever trouble it takes to changing your cooking and eating habits). The results are a significant boost to good health, vigor, and a sense of well being. Not everyone will choose that. My suggestion is that you should only buy the book if you intend to do the routines systematically. While a useful outline, it is not really the best entertainment reading. I gave it only four stars because I consider it incomplete in the nutritional section. I still need to buy other cookbooks to help me become "fully compliant".

14 of 17 people found the following review helpful.
Outstanding
By M. L Scheuer
my wife (yes this works for woman)and I are on this plan and the results are incredible. you feel good and look good in a short period of time. I highly recommend this book for those of us out there who bought diet books in the past but still have those nasty handles.

2 of 2 people found the following review helpful.
Simple Straight forward and down to Earth!!!
By A Customer
This is an excellent book if you have are overweight, have not exercised in a long time, and are looking to lose body fat. I can definitely believe the before and after pictures of those participants who followed this program. Unlike those pictures shown in Bill Phillips Body For Life Book, these pictures do not look doctored. Although he has certain core exercises for toning that you must engage in, I believe that you can substitute pilates and get the same effect. As for walking 45 minutes a day at a moderate intensity 6 days a week, walking is one of the easiest things to do, so you would have no excuses. I think that you can maximize the benefits of this program, my including some resistance training. The recommended eating plan, which focuses on eating low glycemic carbohydrates is excellent. Despite allowing myself a "cheat day" once a week, where I eat whatever I want, I have noticed a 4 pound loss in weight and 1 percent reduction in body fat in one month by adhering to the recommended nutrition plan 6 days a week. While this may not sound like a lot, I am willing to bet that I have probably retained more lean muscle mass than some who has lost significant weight in one month, following another program. If you lose weight too quickly and sacrafice muscle in the process, you will only gain more weight and fat over the long run and it will become increasingly difficult to loose fat because you will have drastically slowed down your metabolism. The really good thing about this book is that the program is not so strict that you would likely be inclined to give up after one to two weeks.

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Selasa, 24 Desember 2013

[R606.Ebook] Ebook Download You Can Teach Hitting, by Dusty Baker, Marvin L. Bittinger, Jeffrey R. Mercer

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You Can Teach Hitting, by Dusty Baker, Marvin L. Bittinger, Jeffrey R. Mercer

"Dusty Baker was a natural hitter and is a good communicator. I highly recommend this book as a teaching aid for players of all age groups." -- Hank Aaron You Can Teach Hitting is more than a set of instructions and guidelines for swinging a bat. It's a book written for baseball teachers--coaches, parents, even peers--who want to teach hitting better. And for hitters--youngsters and professionals--who want to learn to hit better. You Can Teach Hitting takes you from selecting your bat to selecting your pitch. From the science of the swing to the art of situational hitting. And it shows, step by step, how you can teach--or achieve--the "Three C's" of hitting--confidence, concentration, consistency--while avoiding the ten most common mistakes. And because baseball is a team sport, this book also provides hitting drills, specific approaches to hitter development by age, and tips on organizing more effective team practices. You Can Teach Hitting will help everyone get more out of their game. From beginning coaches to veterans. From teeballers to advanced hitters. It's pure baseball. A book that's bound to make the game more fun for young hitters--and more challenging for young pitchers. Johnnie B. "Dusty" Baker, an outstanding hitter through fifteen major league seasons, is the former batting coach and current manager for the San Francisco Giants, where he's helped develop hitters the likes of Will Clark, Matt Williams, Robby Thompson, and Kevin Mitchell. Jeff Mercer, a highly regarded hitting instructor and former assistant coach at Indiana University, brings a knowledge and experience of the game that will improve you as a coach or a hitter. Marv Bittinger, teacher and author of better than 100 mathematics textbooks selling over six million copies, contributes his proven writing talents and an unrestrained love of the game to this unique collaboration.

  • Sales Rank: #17334112 in Books
  • Published on: 1992-01
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover

From Library Journal
An old baseball adage claims that pitching is 90 percent of the game. However, this treatise on hitting, a virtual clinic for any player, gives the reader plenty of help on the remaining ten percent! An ex-major league player and present batting coach for the San Francisco Giants teams with a former college coach and a math professor to produce this systematic approach to hitting for players, parents, and coaches alike. In order to provide organized instructional practices that are fun, the authors offer tips and drills for players of all ages. Parents, coaches, little leaguers, and advanced athletes will find technical information presented in an attractive and easy-to-read format. For most public libraries.
- Albert Spencer, Coll. of Education, Univ. of Nevada-Las Vegas
Copyright 1993 Reed Business Information, Inc.

Review
"... destined to be the next classic on baseball hitting. Run-don't walk to get yours! " -- -Larry Kahn, KMPC Sports Radio, LA

"I highly recommend [Dusty Baker's] book as a teaching aid for players of all age groups." -- Hank Aaron, Hall of Fame

"I loved the book and videos. This is the most outstanding series on hitting that I have ever seen! -- Steve Franks, Baseball Coach, Marist School, Atlanta Georgia

About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Most helpful customer reviews

28 of 28 people found the following review helpful.
You Need This Book
By dlcochrane
My boys needed some help with their hitting, and I decided I would try to help them. Since it was almost 30 years since I played baseball (and I really wasn't very good), I decided I needed some help. I bought a number of baseball instruction books, including You Can Teach Hitting. What a magnificent book!
Baker breaks the swing into components, clearly describes the reason for each part of the swing, and provides appropriate drills for T-ballers through the pros.
The benefits of the book can be immediate. After reading the first couple chapters, I found out I had been taught to grip the bat incorrectly, and, not surprisingly, I passed the misinformation on to my boys. After one or two swings with the proper grip, each of my boys had clearly improved their bat speed. Given that success, they were will to try other changes, and in just one week, they became noticeably better hitters.
This book is clearly written, interesting, and all key points are fully illustrated. I am glad that I can now help my boys with hitting, being confident that I am teaching them properly, and not just passing on mistakes I learned when I played ball.

14 of 14 people found the following review helpful.
Best in Category
By A Customer
I have coached for 5 years and read books by Ted Williams and Tony Gwynn. I found this book to be the most complete guide to a good swing than the rest. Ted was a dead pull hitter and Tony was an opposite field hitter. Their styles are hard to duplicate. Dusty Baker brings it all to life in this book in a way that every Dad can understand . If you think your kids coach is going to know how to coach hitting think again. It's worth the money to see the extra hits!

9 of 9 people found the following review helpful.
An easy, sure fire way to learn a compact, powerful swing
By A Customer
The genius of Dusty Baker's book is that the swing is broken into components, each with a mnemonic phrase, which makes understanding and remembering the key concepts easy for the youngest player. The kids that I have coached who have lost form on their swing, can get their groove back by a single suggestion of, "Ike to Mike" or "Inward Turn." This book is not only for the very young hitter, there are sections on pitch recognition, offensive strategies, and the mental aspects of hitting. I highly recommend this book for dads or youth baseball coaches so they can teach their players proper, and easy to learn hitting technique, and have them remember, and use, the knowledge.

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Sabtu, 21 Desember 2013

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Neuron: Cell and Molecular Biology 3e, by Irwin B.; Kaczmarek, Leonard K. Levitan

  • Sales Rank: #3452475 in Books
  • Published on: 2002
  • Binding: Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
A great place for the beginning neuro student.
By j.as.on.tv
I have read this text three times (for three relevant neurology classes), and each time I understand neuroscience a little better. I tutor people for graduate and undergraduate classes and requested they purchase this book. While the explanations of some topics might be getting a tad dated (science moves fast) the foundations are solid. I especially like some of the historical references, and explanations of techniques used to understand the idea presented.

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From the Winner of Top Chef Masters

“A fun, fresh, and inspiring collection that deserves room on any self-respecting home cook’s bookshelf.”
—Publishers Weekly, starred review

At his many successful restaurants, including New York City’s famed Tabla, Floyd Cardoz built a name for himself by bringing extraordinary flavors to everyday foods and using spice to turn a dish into something distinct and memorable. In Floyd Cardoz: Flavorwalla, readers will learn how Cardoz amplifies the flavors in more than 100 recipes. The simple addition of mustard seed and lemon makes grilled asparagus a revelation; slow-cooking salmon with fennel and coriander takes it to another level. But this husband and dad has the same challenges we do when cooking for our families, for guests, and for special occasions. Here he presents the recipes he cooks at home, where even the humblest of ingredients—such as eggs, steak, and vegetables—benefit from his nuanced use of spice and simple yet impeccable techniques, making this book an indispensable resource for getting weeknight dinners on the table or for cooking a holiday meal. The standout recipes include Grilled Lamb Shanks with Salsa Verde; Shrimp with Spicy Tomato Sauce; Coconut Basmati Pilaf; Roasted Cauliflower with Candied Ginger, Pine Nuts, and Raisins; and Cardoz’s Tamarind Margaritas, of course.

  • Sales Rank: #53959 in Books
  • Published on: 2016-04-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.10" h x 1.00" w x 7.70" l, .0 pounds
  • Binding: Hardcover
  • 352 pages

Review
“Follow Cardoz’s tips for excellent results every time.”
—People magazine

“Home recipes with the bold flavor Cardoz is known for. His spiced chicken soup got me through winter.”
—Food & Wine

“Cardoz . . . sees it as his mission to introduce spice, dimension, heat and boldness into everything we cook in our family kitchens. Especially when those family kitchens include kids. . . . [Flavorwalla’s] recipes run the gamut from throw-together-­after-work meals to more project-oriented showstoppers. But it’s the tactical side of his chef brain that will resonate with the everyday home cook. . . . He prizes efficiency, throwing tomorrow’s vegetables into the oven with tonight’s roast and swearing that the secret to fast weeknight meals is a gas grill (no pot to clean up) and a pressure-cooker, capable of yielding stews in under 30 minutes.”
—The New York Times Book Review

“Satisfying and memorable cooking. . . . This is what you want to be eating.”
—Eater

“Flavorwalla will help you get your cooking to the next level.”
—Epicurious

 “Fabulous. . . . Flavors that excite, tempt and put real flair into your daily fare.”
—BookPage, Top Pick in Cookbooks for April 2016

“Cardoz’s emphasis is on flavor and the final product, rather than culinary showmanship. . . . A fun, fresh, and inspiring collection that deserves room on any self-respecting home cook’s bookshelf.”
—Publishers Weekly, starred review

“The range of recipe categories—from pantry- and freezer-friendly weeknight meals to intimate dinners for two—is impressive and perfectly tailored to satisfy a wide audience. Cardoz’s dishes . . . demonstrate a facility with global flavors that few possess. VERDICT This is food to get excited about.”
—Library Journal, starred review

“Spectacular results. . . . A very big, truly wonderful resource.”
—Food Industry News

“Intensely flavored dishes. . . . Vivid seasonings and cross-cultural flavor combinations.”
—Seattle Times
 
“While this is a book by a chef, it’s not a ‘chefy’ cookbook. Recipes don’t include a trillion ingredients or numerous sub-recipes. They’re accessible, even with their sophisticated array of spices and chiles. The photos display attainable food, not restaurant-glossy shots. . . . I cooked my way through a half-dozen dishes with delicious results.”
—Pittsburgh Post-Gazette
 
“A one-two flavor punch.”
—Minneapolis Star Tribune

“Floyd has always emboldened me to explore new flavors; he’ll do the same for you in this book, with delicious results.”
—Dan Barber, chef and author of The Third Plate

“Flavorwalla is one of the best cookbooks in recent memory, and it’s pure Floyd Cardoz, one of the most brilliant chefs working in America today. Floyd harnesses amazing tastes in even the simplest foods and utilizes seasonings and spices in truly unique ways. This is a book for all lovers of food, presented by a true master of his craft. Prepare to get your food game upped!”
—Andrew Zimmern, chef, teacher, and author

“Flavorwalla is a study in spices and flavors, and its roots are deep in Indian cooking and flavor profiles. However, what truly makes this cookbook shine is that it is, above all else, a heartfelt family cookbook.”
—Marcus Samuelsson, chef, author, and restaurateur

“Floyd’s book Flavorwalla unlocks the mystery of cooking with spices. I can’t wait to share some of these recipes at home.”
—Tom Colicchio, chef, author, and restaurateur

“Floyd’s new book is sumptuous and spicy, yet the recipes are accessible and easy to make. His Indian heritage and work on the forefront of American fine dining make this book unique and extremely useful for any family seeking a global palate.”
—Padma Lakshmi, host of Top Chef

“Floyd unlocks the secret to making the best Mexican-style corn on the cob you’ve ever eaten, traditional chimichurri from Argentina, and light dishes that pop with zippy Thai flavors we crave. Meanwhile, Floyd’s Indian heritage underpins everything he does. Top Chef Master? Yes, he absolutely is.”
—Curtis Stone, chef and owner, Maude restaurant

About the Author
Floyd Cardoz is the celebrated New York City chef of Tabla, North End Grill, and his newest restaurant, Paowalla. Cardoz attended culinary school and began his career in his native Bombay, India, where he recently opened the Bombay Canteen, his first restaurant in his home country. The four-time James Beard Award nominee won Season 3 of Bravo’s Top Chef Masters and created the food for the feature film The Hundred-Foot Journey. He lives with his wife and two sons in northern New Jersey.
 

Most helpful customer reviews

5 of 6 people found the following review helpful.
Beautiful practical book; beautiful food packed with FLAVOR!
By Pamela Bol Riess
Just cooked Flank Steak with Thai Salad. Delicious - packed with flavor indeed! Funny that the first thing I would choose had such Indian ingredients but it was truly a great weeknight dish (even though cooked on a Sunday). The book is full of gorgeous photos and I appreciate the combination of personal stories and practicality (tailgate kit, for example) interspersed between great recipes. Cant's wait to dig into more!

6 of 8 people found the following review helpful.
Awesome Book in so many ways.
By Ty K.
Chef Cardoz is recognized as one of the most talented Chefs out there today. As a fan for many years, I can truly say that nobody has an approach to food like Floyd's. His use of spice and balanced exciting flavors makes his food stand out, but in an uncomplicated way. What I loved about this book is that it reads the way he thinks. Which is the hard part with Chefs and cookbooks for me. Reading recipes and methods doesn't help one to understand the reasons behind the dish, so you can create something similar yourself. He breaks down his thoughts on flavor without getting to textbook like. The pictures are outstanding and the layout is fun and interesting to read. The best part of the book for me is the lead in to each recipe. There is a small story for each and one can imagine him there with you as you are reading it. It is easy to imagine situations in your own kitchen that are similar, and gets your gears turning on how you could incorporate these ideas into your world. This book is a must read for every fan of Floyd's past and future restaurants. However, even if you have never had the privilege of eating his food, you will find this book rewarding. Its definitely got great tools for everyone and great ideas to make your meals even more interesting at home or in your profession.

0 of 1 people found the following review helpful.
Five Stars
By mama2boys
Approachable recipes with incredible flavor. Makes our dinners so much more exciting!

See all 18 customer reviews...

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Webster's Third New International Dictionary, Unabridged and Seven Language Dictionary (Vols. One, Two and Three)From Encyclopaedia Brit

  • Sales Rank: #1364829 in Books
  • Published on: 1993
  • Number of items: 1
  • Binding: Hardcover

Most helpful customer reviews

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By Dr. Arthur Frederick Ide
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  • Sales Rank: #3658488 in Books
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  • Sales Rank: #2319357 in Books
  • Binding: Tankobon Hardcover

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By Di
Fantastic book full of photos and compiled with like fashions. Really well made. I feel like buying another one just to carry in my purse everyday! It's the perfect size to carry around in a purse. There's hardly any text. If you ever wonder what she would wear to any kind of event all you would need to do is look in this book. It will certainly inspire you.

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Kamis, 05 Desember 2013

[T595.Ebook] Download PDF All God's People Sing, by variety

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All God's People Sing, by variety

More than 200 songs, hymns, spirituals, carols, and choruses for children in grades 3 to 8 -- and singers of all ages! Includes seasonal and general orders of worship, Luther's Small Catechism, and prayers for all occasions. For use in Sunday and day schools by song leaders, pastors, church musicians, and parents.

  • Sales Rank: #563950 in Books
  • Published on: 1992-12-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.28" h x 1.22" w x 6.36" l, 1.52 pounds
  • Binding: Hardcover
  • 316 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
Amazing
By Richie
Growing up, I attended a Lutheran Church Missouri Synod elementary school. All God's People Sing was the hymnal we used in chapel. Words do not do this hymnal justice. It made such an impression on me, I still to this day have lyrics from it in my memory. As a matter of fact, what caused me to come on here and write this review is: I had one particular hymn stuck in my head ALL day at work, and it just so happened to come from this. I wish I could keep on writing, but I just don't feel like I can do it justice. The Lord worked on me through this book.

3 of 3 people found the following review helpful.
ALL GOD'S PEOPLE SING!
By Nita Hoops
This is a great sing along book for church, women's groups, youth, etc. Lots of familiar tunes and easy music. Hightly recommend. Many thx!

1 of 1 people found the following review helpful.
All God's People Sing
By Alice Gess
I bought this book for use in our Chapel Services on Wednesdays for my 4 yr old Day Care boy. It is what my Church uses.

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Rabu, 04 Desember 2013

[P893.Ebook] Ebook Free The Vampire Diaries: Sanguine Veritas (Kindle Worlds Novella), by Michelle Hazen

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The Vampire Diaries: Sanguine Veritas (Kindle Worlds Novella), by Michelle Hazen

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The Vampire Diaries: Sanguine Veritas (Kindle Worlds Novella), by Michelle Hazen

What if vampires could taste your true nature in your blood? Would it bring you peace or sorrow, to know the truth?

Could it help Elena to choose which Salvatore she loves without destroying them both?

This short story starts with Damon and Elena sharing blood in the bathroom of the Grill in 04x02 Memorial. After that, everything changes as Elena tastes the blood of both Salvatores and faces some hard choices about herself and the boys she thought she knew so well.

Sensual and bitter, this story will overtake you...

  • Sales Rank: #743191 in eBooks
  • Published on: 2014-02-26
  • Released on: 2014-02-26
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Truth in Blood
By Sandra@readsandreviews
Sanguine Veritas, by Michelle Hazen, is that fan fiction story, you know, the one that stays with you long after you’ve closed down your computer. It is a story that is so true to the characters and the canon of The Vampire Diaries that you go away wondering how you missed the episode, or more so you are sure that everything that Hazen put to paper actually happened off-screen. It’s that true.

Sanguine Veritas takes us back to season four of TVD, episode two. The council has been blown up, Elena is starving as she can’t stomach Stefan’s bunny diet, and she turns to Damon (as she always does) to make it better. He offers her his blood, knowing how personal it is to blood share and that’s where Hazen’s story takes off.

For those not well-versed in Latin, Sanguine Veritas means Truth in Blood. And, as the screen fades to black on our televisions, Hazen stays put, taking us into Elena’s mind as she drinks Damon’s blood and truly sees him for the first time. There is truth in blood in this story and Elena is overwhelmed with what she learns…and Damon, a vampire who doesn’t want anyone to know who he really is “because then they’ll expect good” flees, leaving Elena confused and rejected.

This is a truly beautiful story about three people: Damon, Elena, and Stefan who love each other so much that they find themselves in a never-ending cycle of guilt, love, anger, lust, and the attempt to hide it all from each other and themselves, believing that they won’t truly be loved if the other knows who they are. Hazen nails it when she shows through a series of blood sharing and confrontation that unconditional love means that you love regardless.

Sanguine Veritas has it all, but in the end the reader needs to decide if learning these things through the simple act of sharing blood is a cheat, skipping the act of communication where two people have to expose themselves face to face, admitting the truth out loud rather than hiding behind a curtain of blood. Surely the end is the same, you expose yourself and the other has to make a choice. Either way, this story is poetic, sexy, and shows the promise of being accepted for who you are regardless of choices you’ve made.

Regardless of your opinion of blood sharing vs. verbal communication, Sanguine Veritas is a stunning insight into these three characters that shouldn’t be missed.

2 of 2 people found the following review helpful.
AND SHE’S DONE IT AGAIN!
By H. Clements
Hazen’s Sanguine Veritas is a masterpiece in a novella. Hazen continues to astound with her profound knowledge of the characters that make up the show’s love triangle, focusing on the point of views of both Elena and Damon. Their voices are clean and sharp, beautifully distinct and perfectly in character, and even though Stefan’s POV is not included, Hazen nails his voice and thoughts, his actions and physical language with ease and without apology.

As usual, her tone, pacing, rhythm and word choice are to be studied as a guide in how to do it right, winning over the reader with her grace and letting us sink into the story so fluidly that you forget that you are reading and not LIVING the story. And the story itself? Delicious. A gorgeous delving into the tightrope between love and lust and trust and faith, exposing yourself to another and taking care with what they give you in return. And as well, wading through fear and rejection when confronted with a reaction that you never saw coming.

Hazen confronts it all without pause, and her talent shines through the tapestry of what she’s woven, taking a single scene of bloodsharing from the show and using it as a launchpad to dive into what is really happening in the hearts and minds of these characters. It also doesn’t hurt that she’s got some wicked little fingers on her and things get a little steamy, in all the best ways!

Simply, a must read for anyone that enjoys the best caliber of writing available to be purchased, and another smash hit in Hazen’s already stunning library of works. Bravo!

1 of 1 people found the following review helpful.
A Must Read!
By Dee Dee
All TVD fans - especially those who ship Delena - will love reading this extremely well written novella. "Sanguine Veritas" is Damon's motto. Although my high school Latin is somewhat rusty, I believe it can be translated as "In blood there is truth", or "Truth is in the blood". Ms. Hazen takes one scene from the series and then imagines what happened from that point on. She clearly has a deep understanding of Damon's and Elena's characters and this enables her to create dialogue and inner thoughts that are so very believable, touching and even heartbreaking at times. Ms. Hazen is a superb writer; anything she writes is worth reading, in my opinion. Don't miss this one!

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[K361.Ebook] Free PDF Never Have Your Dog Stuffed: And Other Things I've Learned, by Alan Alda

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Never Have Your Dog Stuffed: And Other Things I've Learned, by Alan Alda

He’s one of America’s most recognizable and acclaimed actors–a star on Broadway, an Oscar nominee for The Aviator, and the only person to ever win Emmys for acting, writing, and directing, during his eleven years on M*A*S*H. Now Alan Alda has written a memoir as elegant, funny, and affecting as his greatest performances.

“My mother didn’t try to stab my father until I was six,” begins Alda’s irresistible story. The son of a popular actor and a loving but mentally ill mother, he spent his early childhood backstage in the erotic and comic world of burlesque and went on, after early struggles, to achieve extraordinary success in his profession.

Yet Never Have Your Dog Stuffed is not a memoir of show-business ups and downs. It is a moving and funny story of a boy growing into a man who then realizes he has only just begun to grow.

It is the story of turning points in Alda’s life, events that would make him what he is–if only he could survive them.

From the moment as a boy when his dead dog is returned from the taxidermist’s shop with a hideous expression on his face, and he learns that death can’t be undone, to the decades-long effort to find compassion for the mother he lived with but never knew, to his acceptance of his father, both personally and professionally, Alda learns the hard way that change, uncertainty, and transformation are what life is made of, and true happiness is found in embracing them.

Never Have Your Dog Stuffed, filled with curiosity about nature, good humor, and honesty, is the crowning achievement of an actor, author, and director, but surprisingly, it is the story of a life more filled with turbulence and laughter than any Alda has ever played on the stage or screen.



From the Hardcover edition.

  • Sales Rank: #45733 in Books
  • Brand: Random House Trade Paperbacks
  • Published on: 2006-09-12
  • Released on: 2006-09-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.90" h x .60" w x 5.20" l, .45 pounds
  • Binding: Paperback
  • 272 pages
Features
  • Great product!

Amazon.com Review
Alan Alda's autobiography travels a path less taken. Instead of a sensationalist, name-dropping page-turner, Alda writes about his life as a memory play, an exercise in recollecting his childhood, his parents (dad Robert was a veteran on stage, film, and vaudeville), and his career. You want to know about Alda's most famous work, the eleven years on M*A*S*H? You have exactly 16 pages to do so, and guess what: It's one of the least entertaining parts of the book. But should fans of the award-winning actor-writer-director avoid this slim memoir? Not in the slightest. Slyly humorous and open-hearted, Never Have Your Dog Stuffed is a breezy, most enjoyable read. Alda's ability to recall his childhood (including backstage at raunchy vaudeville shows), school years, stage struggles and successes is as entertaining as one of his Emmy-winning teleplays. Alda is inordinately attune recalling life's crystallizing moments: when religion no longer worked for him, how something in his pocket made him forever a better actor, or his mother's painful descent into dementia. Alda's ever present humor is a great asset whether telling a charming love story on meeting his wife Arlene or a life-threatening illness in a remote part of Chile ("I am in and out of consciences, but I never take a break from the screaming. The show must go on."). Like Alda's persona, his book is more human and less flash. What would be filler in most books is often the mot entertaining and revealing here; especially Alda's dynamic relationship with his parents. Really, who else would name his memoir after an unfortunate trip to the taxidermist? The year the book was published during a revival for the 69-year-old; he was nominated for an Oscar, Emmy, and Tony in the same year. --Doug Thomas

From Publishers Weekly
While listening to Alda's colorful and often poignant recollections, it becomes clear that, in addition to being a consummate actor, he is an introspective storyteller who isn't constrained by memory. Indeed, Alda's tales are sometimes surreally vivid, particularly those from when he was a toddler. "From my earliest days, I was standing off to the side watching, trying to understand a world that fascinated me," he recalls. Alda's autobiography is equally fascinating. With a touch of wonderment in his voice, he tells of weeks spent traveling with his father's burlesque company, of time spent with his dog Rhapsody (before he was stuffed), of a lifetime spent coping with his mother's mental illness and of the highs and lows of his acting career. Though the organization of these musings can feel disjointed, Alda's intimate, dynamic narration makes one feel as if you're sitting across from a wise and entertaining friend, the kind you could listen to for hours.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Alda, Emmy winning star of television's M*A*S*H as well as a writer and director, candidly details his turbulent childhood and the lessons he learned during his event-filled life in this breezy collection of remembrances and anecdotes. His father, Robert, was a fairly famous actor, and this led to a somewhat unconventional lifestyle (for the 1940s and 1950s anyway) for young Alan. Fondly, he remembers traveling around the country following his father's career and hanging out with unusual characters from his father's burlesque shows, while at the same time dealing with real adolescent troubles, such as encounters with bullies at the various schools where he never really fit in. He also shares details of the family's struggles with his mother's undiagnosed schizophrenia. Alda shows how he not only coped with these hurdles but also learned from them, as stories from his successful adult life round out the book. Refreshingly, this collection of biographical sketches is written in a good-natured and compassionate way. A large publicity effort is under way for this release, and Alda is a well-liked and well-known celebrity, so librarians should stock up. Kathleen Hughes
Copyright © American Library Association. All rights reserved

Most helpful customer reviews

0 of 0 people found the following review helpful.
A great guy but a disappointing book.
By K. Huggs
Alan Alda has always been a hero of mine but I found the book rather disappointing. The feistiness of his personality, which I admire,
somehow doesn't come through. I really admire his loyalty to his wife and daughters and would have liked a little more on them.

4 of 4 people found the following review helpful.
Get your heart and soul stuffed!
By Firsthand Witness
My heart and soul were stuffed by his wonderful book. His ability to elicit immense laughter absent of personal presence was amazing. I burst out laughing on so many occasions! Truly a reflection of improv treasures he possesses, even as a writer. The depths of revelations of his personal life and acting struggles were especially interesting to read about...it was also like a treasure hunt in finding out about how history was made with MASH! Truly acts of God, and the strengths of a wonderful human spirit, were revealed in his work...and especially in finding out that his father was in MASH scenes, something I never knew! Not only is Alan a great actor, but he equally can elicit strong emotion at whim from his reading audience. Such a great artist! Such a great human being! If you want to learn about him, and some other interesting aspects about human behaviors, especially in the acting world, read his book!

Thanks Alan...you're the greatest! I'll never get my dog stuffed!

0 of 0 people found the following review helpful.
Alan Alda
By Mary J.
Alan Alda was always my favorite actor which Is the reason I purchased this book and I thought it was very well written and thoroughly enjoyed it.

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